Thought for the day-how to be healthy?

There are a couple of shubhashitas that tell us about how to be healthy…
Parishramo meetaahara: bheshaje sulabhe mama
Nityamte sevamanasya vyadhirbhyo nasti me bhayam

Exercise and eat well balanced food in small quantities-this is a readily available medicine,if you do these daily without fail and stick to the same, you wont be afraid of any ailments.
Another one…this [...]